Age Range
5-16 years old
Duration
30 minutes
Difficulty Level
⭐⭐
Category
Health
Healthy Sleep Plan
Establish good sleep routines
Tags
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Materials Needed
Soft bedtime story books or picture books
2-3 books
💡 Suggested stores: Public library (free), Target, Barnes & Noble, Amazon
Blackout curtains or heavy fabric for window
1-2 panels
💡 Suggested stores: Target, Bed Bath & Beyond, Dollar Tree, Home Depot, Amazon
White noise machine or fan
1 device
💡 Suggested stores: Target, Amazon, Walmart, Best Buy
Comfortable, age-appropriate pajamas
2-3 pairs
💡 Suggested stores: Target, H&M Kids, Old Navy, Walmart, Amazon
Dim bedside lamp or salt lamp
1 light source
💡 Suggested stores: Target, IKEA, Amazon, Bed Bath & Beyond, Dollar Tree
Common Questions
Troubleshooting
Preparation
Ensure enough time to complete the activity
Prepare required materials and tools
Choose appropriate environment and venue
Safety Tips
Please ensure activities are conducted under adult supervision and pay attention to safety.