Activities/Strength Training Games

Age Range

8-16 years old

Duration

45 minutes

Difficulty Level

⭐⭐⭐

Strength Training Games

Build muscles through play

Health0

Materials Needed

Soft Foam Blocks or Stacking Cubes

1 set (12-20 blocks)

$15-25

💡 Suggested stores: Target, Amazon, Walmart, educational supply stores

Resistance Bands (Light/Child-Sized)

2-3 bands in varying resistance levels

$8-15

💡 Suggested stores: Target, Dick's Sporting Goods, Amazon, Walmart

Bean Bags or Weighted Sachets (Light Weight)

4-6 bags (8-12 oz each)

$5-12

💡 Suggested stores: Dollar Tree, Target, Amazon, craft stores

Tunnel or Play Structure (Optional but Recommended)

1 tunnel (6-8 feet long)

$20-40

Optional

💡 Suggested stores: Target, Walmart, Amazon, Dick's Sporting Goods

Yoga Mat or Thick Blanket

1 mat or blanket

Free to $15

💡 Suggested stores: Home already, Target, Amazon, Walmart

Common Questions

Troubleshooting

Preparation

Ensure enough time to complete the activity

Prepare required materials and tools

Choose appropriate environment and venue

Safety Tips

Please ensure activities are conducted under adult supervision and pay attention to safety.

Materials Needed

Soft Foam Blocks or Stacking Cubes

1 set (12-20 blocks)

$15-25

💡 Suggested stores: Target, Amazon, Walmart, educational supply stores

Resistance Bands (Light/Child-Sized)

2-3 bands in varying resistance levels

$8-15

💡 Suggested stores: Target, Dick's Sporting Goods, Amazon, Walmart

Bean Bags or Weighted Sachets (Light Weight)

4-6 bags (8-12 oz each)

$5-12

💡 Suggested stores: Dollar Tree, Target, Amazon, craft stores

Tunnel or Play Structure (Optional but Recommended)

1 tunnel (6-8 feet long)

$20-40

Optional

💡 Suggested stores: Target, Walmart, Amazon, Dick's Sporting Goods

Yoga Mat or Thick Blanket

1 mat or blanket

Free to $15

💡 Suggested stores: Home already, Target, Amazon, Walmart

Materials Needed

Soft Foam Blocks or Stacking Cubes

1 set (12-20 blocks)

$15-25

💡 Suggested stores: Target, Amazon, Walmart, educational supply stores

Resistance Bands (Light/Child-Sized)

2-3 bands in varying resistance levels

$8-15

💡 Suggested stores: Target, Dick's Sporting Goods, Amazon, Walmart

Bean Bags or Weighted Sachets (Light Weight)

4-6 bags (8-12 oz each)

$5-12

💡 Suggested stores: Dollar Tree, Target, Amazon, craft stores

Tunnel or Play Structure (Optional but Recommended)

1 tunnel (6-8 feet long)

$20-40

Optional

💡 Suggested stores: Target, Walmart, Amazon, Dick's Sporting Goods

Yoga Mat or Thick Blanket

1 mat or blanket

Free to $15

💡 Suggested stores: Home already, Target, Amazon, Walmart

Strength Training Games

Materials Needed

Soft Foam Blocks or Stacking Cubes

Resistance Bands (Light/Child-Sized)

Bean Bags or Weighted Sachets (Light Weight)

Tunnel or Play Structure (Optional but Recommended)

Yoga Mat or Thick Blanket

Common Questions

QWhat age can kids start doing strength training games?

QHow long should we do these activities with kids?

QDo we need special equipment or materials?

QHow do I know if my child is getting stronger from these games?

QWhat if my child finds it boring or too hard?

Troubleshooting

My child finds the exercises too hard and gets frustrated quickly.

My kid loses interest after a few minutes and wants to do something else.

We don't have fancy equipment or weights at home.

I'm not sure how hard to push or if my child's doing movements safely.

Preparation

Safety Tips

Strength Training Games

Materials Needed

Soft Foam Blocks or Stacking Cubes

Resistance Bands (Light/Child-Sized)

Bean Bags or Weighted Sachets (Light Weight)

Tunnel or Play Structure (Optional but Recommended)

Yoga Mat or Thick Blanket

Common Questions

QWhat age can kids start doing strength training games?

QHow long should we do these activities with kids?

QDo we need special equipment or materials?

QHow do I know if my child is getting stronger from these games?

QWhat if my child finds it boring or too hard?

Troubleshooting

My child finds the exercises too hard and gets frustrated quickly.

My kid loses interest after a few minutes and wants to do something else.

We don't have fancy equipment or weights at home.

I'm not sure how hard to push or if my child's doing movements safely.

Preparation

Safety Tips

Strength Training Games

Materials Needed

Soft Foam Blocks or Stacking Cubes

Resistance Bands (Light/Child-Sized)

Bean Bags or Weighted Sachets (Light Weight)

Tunnel or Play Structure (Optional but Recommended)

Yoga Mat or Thick Blanket

Common Questions

QWhat age can kids start doing strength training games?

QHow long should we do these activities with kids?

QDo we need special equipment or materials?

QHow do I know if my child is getting stronger from these games?

QWhat if my child finds it boring or too hard?

Troubleshooting

My child finds the exercises too hard and gets frustrated quickly.

My kid loses interest after a few minutes and wants to do something else.

We don't have fancy equipment or weights at home.

I'm not sure how hard to push or if my child's doing movements safely.

Preparation

Safety Tips