Activities/Stress Relief Activities

Age Range

7-16 years old

Duration

30 minutes

Difficulty Level

⭐⭐

Stress Relief Activities

Healthy ways to manage stress

Emotions0

Materials Needed

Stress Relief Sensory Bottles

2-3 bottles

$8-15

💡 Suggested stores: Target, Amazon Prime, Dollar Tree, Walmart

Playdough or Modeling Clay

2-3 containers

$5-8

💡 Suggested stores: Target, Walmart, Amazon, craft stores

Bubble Solution & Bubble Wand Set

1-2 bottles

$3-6

Optional

💡 Suggested stores: Dollar Tree, Target, Walmart, party supply stores

Weighted Blanket or Heavy Blanket

$20-40

Optional

💡 Suggested stores: Target, Amazon Prime, Bed Bath & Beyond, Walmart

Essential Oil Diffuser or Scent Stones

1 diffuser or 3-4 stones

$10-20

Optional

💡 Suggested stores: Target, Amazon, Walmart, health food stores

Troubleshooting

Preparation

Ensure enough time to complete the activity

Prepare required materials and tools

Choose appropriate environment and venue

Safety Tips

Please ensure activities are conducted under adult supervision and pay attention to safety.

Materials Needed

Stress Relief Sensory Bottles

2-3 bottles

$8-15

💡 Suggested stores: Target, Amazon Prime, Dollar Tree, Walmart

Playdough or Modeling Clay

2-3 containers

$5-8

💡 Suggested stores: Target, Walmart, Amazon, craft stores

Bubble Solution & Bubble Wand Set

1-2 bottles

$3-6

Optional

💡 Suggested stores: Dollar Tree, Target, Walmart, party supply stores

Weighted Blanket or Heavy Blanket

$20-40

Optional

💡 Suggested stores: Target, Amazon Prime, Bed Bath & Beyond, Walmart

Essential Oil Diffuser or Scent Stones

1 diffuser or 3-4 stones

$10-20

Optional

💡 Suggested stores: Target, Amazon, Walmart, health food stores

Troubleshooting

Materials Needed

Stress Relief Sensory Bottles

2-3 bottles

$8-15

💡 Suggested stores: Target, Amazon Prime, Dollar Tree, Walmart

Playdough or Modeling Clay

2-3 containers

$5-8

💡 Suggested stores: Target, Walmart, Amazon, craft stores

Bubble Solution & Bubble Wand Set

1-2 bottles

$3-6

Optional

💡 Suggested stores: Dollar Tree, Target, Walmart, party supply stores

Weighted Blanket or Heavy Blanket

$20-40

Optional

💡 Suggested stores: Target, Amazon Prime, Bed Bath & Beyond, Walmart

Essential Oil Diffuser or Scent Stones

1 diffuser or 3-4 stones

$10-20

Optional

💡 Suggested stores: Target, Amazon, Walmart, health food stores

Troubleshooting

Stress Relief Activities

Materials Needed

Stress Relief Sensory Bottles

Playdough or Modeling Clay

Bubble Solution & Bubble Wand Set

Weighted Blanket or Heavy Blanket

Essential Oil Diffuser or Scent Stones

Troubleshooting

My child gets overwhelmed by intense stress relief activities and shuts down instead of relaxing.

My child loses interest halfway through and won't stick with any stress relief technique.

I don't have special materials at home and feel like we're missing out.

My child's stress comes from school or friend conflicts, and 10 minutes of play doesn't fix the real problem.

Preparation

Safety Tips

Stress Relief Activities

Materials Needed

Stress Relief Sensory Bottles

Playdough or Modeling Clay

Bubble Solution & Bubble Wand Set

Weighted Blanket or Heavy Blanket

Essential Oil Diffuser or Scent Stones

Troubleshooting

My child gets overwhelmed by intense stress relief activities and shuts down instead of relaxing.

My child loses interest halfway through and won't stick with any stress relief technique.

I don't have special materials at home and feel like we're missing out.

My child's stress comes from school or friend conflicts, and 10 minutes of play doesn't fix the real problem.

Preparation

Safety Tips

Stress Relief Activities

Materials Needed

Stress Relief Sensory Bottles

Playdough or Modeling Clay

Bubble Solution & Bubble Wand Set

Weighted Blanket or Heavy Blanket

Essential Oil Diffuser or Scent Stones

Troubleshooting

My child gets overwhelmed by intense stress relief activities and shuts down instead of relaxing.

My child loses interest halfway through and won't stick with any stress relief technique.

I don't have special materials at home and feel like we're missing out.

My child's stress comes from school or friend conflicts, and 10 minutes of play doesn't fix the real problem.

Preparation

Safety Tips