Activities/Stretching Exercise Class

Age Range

6-16 years old

Duration

20 minutes

Difficulty Level

⭐⭐

Stretching Exercise Class

Improve flexibility and prevent injury

Health0

Materials Needed

Yoga mats or non-slip exercise mats

1 per child

$8–15 per mat

💡 Suggested stores: Target, Walmart, Dick's Sporting Goods, Amazon Prime

Soft music player or speaker

Free (use existing device) or $20–50 for portable speaker

Optional

💡 Suggested stores: Home library, Amazon Prime, Target, Best Buy

Comfortable, loose-fitting clothing

1 outfit per child

Free (use existing clothes)

💡 Suggested stores: Home closet, Hand-me-downs, Dollar Tree

Props like soft scarves, ribbons, or stretch bands

1–2 per child

$3–8 per set or free (use household items)

Optional

💡 Suggested stores: Dollar Tree, Craft stores, Home supply (scarves from closet), Amazon Prime

Chart or poster with illustrated stretches

Free (draw your own) or $5–12 (printed poster)

Optional

💡 Suggested stores: Dollar Tree (poster board), Target (printing services), Etsy printables

Common Questions

Troubleshooting

Preparation

Ensure enough time to complete the activity

Prepare required materials and tools

Choose appropriate environment and venue

Safety Tips

Please ensure activities are conducted under adult supervision and pay attention to safety.

Materials Needed

Yoga mats or non-slip exercise mats

1 per child

$8–15 per mat

💡 Suggested stores: Target, Walmart, Dick's Sporting Goods, Amazon Prime

Soft music player or speaker

Free (use existing device) or $20–50 for portable speaker

Optional

💡 Suggested stores: Home library, Amazon Prime, Target, Best Buy

Comfortable, loose-fitting clothing

1 outfit per child

Free (use existing clothes)

💡 Suggested stores: Home closet, Hand-me-downs, Dollar Tree

Props like soft scarves, ribbons, or stretch bands

1–2 per child

$3–8 per set or free (use household items)

Optional

💡 Suggested stores: Dollar Tree, Craft stores, Home supply (scarves from closet), Amazon Prime

Chart or poster with illustrated stretches

Free (draw your own) or $5–12 (printed poster)

Optional

💡 Suggested stores: Dollar Tree (poster board), Target (printing services), Etsy printables

Common Questions

Materials Needed

Yoga mats or non-slip exercise mats

1 per child

$8–15 per mat

💡 Suggested stores: Target, Walmart, Dick's Sporting Goods, Amazon Prime

Soft music player or speaker

Free (use existing device) or $20–50 for portable speaker

Optional

💡 Suggested stores: Home library, Amazon Prime, Target, Best Buy

Comfortable, loose-fitting clothing

1 outfit per child

Free (use existing clothes)

💡 Suggested stores: Home closet, Hand-me-downs, Dollar Tree

Props like soft scarves, ribbons, or stretch bands

1–2 per child

$3–8 per set or free (use household items)

Optional

💡 Suggested stores: Dollar Tree, Craft stores, Home supply (scarves from closet), Amazon Prime

Chart or poster with illustrated stretches

Free (draw your own) or $5–12 (printed poster)

Optional

💡 Suggested stores: Dollar Tree (poster board), Target (printing services), Etsy printables

Common Questions

Stretching Exercise Class

Materials Needed

Yoga mats or non-slip exercise mats

Soft music player or speaker

Comfortable, loose-fitting clothing

Props like soft scarves, ribbons, or stretch bands

Chart or poster with illustrated stretches

Common Questions

QWhat age can my child start a stretching exercise class?

QHow do I keep my child engaged during stretching if they get bored easily?

QDo I need special equipment or a mat for home stretching?

QHow often should my child stretch, and how long should each session last?

QWill stretching actually help my child, or is it just downtime?

Troubleshooting

My child finds certain stretches too difficult and gets frustrated quickly.

My kid loses interest after a few minutes and wants to do something else.

We don't have yoga mats or fancy equipment at home.

I'm not sure I'm guiding my child's stretches safely or correctly.

Preparation

Safety Tips

Stretching Exercise Class

Materials Needed

Yoga mats or non-slip exercise mats

Soft music player or speaker

Comfortable, loose-fitting clothing

Props like soft scarves, ribbons, or stretch bands

Chart or poster with illustrated stretches

Common Questions

QWhat age can my child start a stretching exercise class?

QHow do I keep my child engaged during stretching if they get bored easily?

QDo I need special equipment or a mat for home stretching?

QHow often should my child stretch, and how long should each session last?

QWill stretching actually help my child, or is it just downtime?

Troubleshooting

My child finds certain stretches too difficult and gets frustrated quickly.

My kid loses interest after a few minutes and wants to do something else.

We don't have yoga mats or fancy equipment at home.

I'm not sure I'm guiding my child's stretches safely or correctly.

Preparation

Safety Tips

Stretching Exercise Class

Materials Needed

Yoga mats or non-slip exercise mats

Soft music player or speaker

Comfortable, loose-fitting clothing

Props like soft scarves, ribbons, or stretch bands

Chart or poster with illustrated stretches

Common Questions

QWhat age can my child start a stretching exercise class?

QHow do I keep my child engaged during stretching if they get bored easily?

QDo I need special equipment or a mat for home stretching?

QHow often should my child stretch, and how long should each session last?

QWill stretching actually help my child, or is it just downtime?

Troubleshooting

My child finds certain stretches too difficult and gets frustrated quickly.

My kid loses interest after a few minutes and wants to do something else.

We don't have yoga mats or fancy equipment at home.

I'm not sure I'm guiding my child's stretches safely or correctly.

Preparation

Safety Tips